Next Level is about hands on training, no machines that leave you staring off into space. You are different, so our gym is different too.
Burn calories and improve your muscle tone with our Shape Up Sessions. Suitable for all levels of fitness these fast, fun, sessions focus on high intensity with proper technique to help you get the results you want.
Express ICE is a 15-25 minutes of Intensive Cardio Exercise. This will get your motor, and your metabolism, running! A high intensity circuit session is followed by functional flexibility exercises to improve mobility, core strength & relaxation.