Our Hatha Yoga Instructor, Lindsay Henderson, will guide you through a gentle workout for the body and the mind.
We believe in balance, we know you work hard in the gym, with your family and at your 9-5. We know you need time to relax. Our yoga sessions offer a gentle workout that will leave you feeling calm and energised from within.
You will develop your strength, balance and flexibility as you find a moment of peace in a busy world.